Asario seeds

Asario seeds

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Asario, often known as lawn cress seeds (lepidium sativum), belongs for the Cruciferae family and is also alternatively namedALIV or HALIM seeds in India. It's not broadly used, Therefore A great deal remains unidentified about this. In India, it's grown being a culinary vegetable.

Asario seeds are little, reddish-brown seeds with a sharp, tangy, and peppery taste. They have got medicinal properties, getting valuable for conditions like leprosy, pores and skin illnesses, asthma, cough, colds, and weak spot. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, natural vitamins C, E, plus a, and is made up of arachidic and linoleic fatty acids. Although the seeds are calorie and protein-dense, the leaves are significantly significant in vitamin A.

Generally known as popular cress, Asario is esteemed for its medicinal Houses. Its seeds include iodine, iron, phosphates, and potash. It goes by a variety of names such as halim, chandrashoor, and asalu. For each one hundred grams, it offers thirty Kcal of energy, with 5.5 grams of carbohydrates, one.one grams of dietary fiber, two.6 grams of protein, and 0.7 grams of Extra fat. Furthermore, it provides 346 mcg of vitamin A, eighty mcg of folate, sixty nine mg of vitamin C, eighty one mg of calcium, and one.three mg of iron.